Off Course Phalarope

Off Course Phalarope

Monday, 23 July 2012

Monday Monday

What is it about Mondays?  Oh well, soon it'll be Tuesday!



The BOFRA Gargrave cross country on Wednesday was a struggle for me as I'd run hard at Widdop the night before and the going was soft.  My legs were on strike and so was my mind after a narrow escape from a full head on charge by an enormous cow (well she looked enormous and murderous at the time anyway!).  This happened not far from the start and I ran the majority of the race knowing I'd have to pass back through the field on the return.  Yikes!  Needless to say, I was glad to reach the finish in one piece.  Andrew won a prize for being 1st MV45 :) , and there were tiny ducklings on the dew pond so all was good in the end!

We spent the weekend in the Lake District and stayed at Millbeck Farm B&B in Langdale.  It's a beautiful ancient farmhouse (still a working farm) and it turned out to be a really friendly and welcoming retreat.  We're definitely going back; you can climb the fell straight out of the door and the pub is a short amble across a stream and through a paddock.

On Saturday we had a lovely day exploring the Langdale Skyline.  Our route took in Silver How, Blea Rigg, Sergeant Man, High Raise, Thunacar Knott, Pavey Ark, Harrison Stickle, Loft Crag (I fondly know as lofty!)  Pike O' Stickle, Rossett Pike, Bow Fell, Crinkle Crags, Pike of Bliscoe; 13 Wainwrights.  We finished the round in the Hikers Bar at the Old Dungeon Ghyll where we shared our table with a group of walkers and enjoyed their company.  My chilli and half n half rice and chips went down well with a couple of bottles of Kopparberg fruit cider and I slept like a log.

On Sunday we chose a route that would take us off the beaten track a little.  We climbed from the back of the cottage up to Pavey Arc and traversed via Thurnacar Knott to High Raise then made our way across the wild fell to Sergeants Crag and Eagle Crag.  It was moody and windy and we were treated to some really beautiful and unusual cloud formations as we were buffeted along our way and the scenery was stunning.  Andrew had the wild idea that Wainwright gave a route off Sergeants Crag west down to Langstrath along the line of the fell wall (what was that about a good memory?!).  I peered over the edge and was very dubious but agreed to give it a go.  We got about half way down before my best beloved started to make 'we're not going down there it's dangerous' type of noises.  Unfortunately I'd got the determined-not-to-be-beaten hat on by then and couldn't be persuaded to re-ascend....who's the most stubborn one then?!!!  We picked our way down between rocks and heather and made it safely down but it was slow going.  From Langstrath we climbed up to Stakes Pass and back down into Langdale finishing.......yes you got it......back in the Old Dungeon Ghyll Hikers Bar!  The cauliflower and cheese soup was the best soup I've ever had and their currant slices are like ambrosia (that would be the food of the gods not the white stodgy stuff)!

Wednesday, 18 July 2012

More training and races!

I'm writing this whilst sipping a post race mug of milky hot chocolate...mmm!

Last Wednesday Andrew ran round the Stirton Fell Race (Keighley & Craven) with me because he had a tight calf and didn't want to race.  I was expecting heavy legs and a slow effort but was rewarded with a great run feeling stronger and faster than in any other race this year, and having Andrew with me meant I didn't have to worry about getting lost; he knew the route!  The race was about 5.5 miles, 1200 feet climb.

We had a weekend in Devon with family but managed a session of hill reps on Saturday.  We did 6 climbs of about 400 feet taking just over 9 minutes each.  These climbs are a killer starting with a fairly shallow ascent but ramping up with a long set of rough steps near the top and a final grassy climb.

Monday evening involved a tempo run from home through the golf course, over to Bolton Bridge and along the back road below the Beacon. 

Last night it was pouring with rain and I'd had a rubbish day at work.  Instead of training we watched Sleepless in Seattle and had crisps, dips, soup and a couple of drinks.  It was a lovely relaxing evening.

This evening we drove over to Widdop for the Widdop Fell Race, organised by Calder Valley Fell Runners.  It was a bit far from home for an evening race and we only just made the start.  We encountered tussocks, bogs and mud galore and had a great run.  My legs seemed to be on strike for the first half an hour but they woke up eventually and I was able to push on a bit.  The mud was thoroughly stuck on; I couldn't get all of it off in the river even by scrubbing my legs with grasses!

Well it's time for sleep now.  I'm looking forward to the BOFRA cross country race at Gargrave tomorrow :)

Tuesday, 10 July 2012

The Saunders Lakeland Mountain Marathon

And I realised that my youngest son Sam is a true grown up and a gentleman! It hasn't really sunk in yet but..... The weather was kind beyond belief. We arrived on Friday night expecting thunder storms, torrential rain and gales but were greeted with an overcast calm evening. When Sam and I woke up on Saturday morning to a clear view of the Wasdale horseshoe bathed in sunshine I was hugely relieved. I hadn't been at all sure about introducing Sam to the fells at their worst with no visibility and gales! I don't think anyone's under any illusions about my current state of fitness; that I'm a bit out of shape and somewhat off form at the moment. So it may come as a surprise that Sam and I managed a very respectable result of 11th out of about 120 teams. So how did we do it? Well, we ran everything we could run, chose good routes and lines, and managed to navigate and make route choice decisions quickly. Maybe next year with more fitness and maybe a bit less weight on our backs we'll be able to creep up the list a little further. We're certainly going to give it a try!

Wednesday, 27 June 2012

Cragg Vale Fell Race

What a cracking little race. I got stuck in traffic on the way and thought I was going to miss it. I thoroughly enjoyed this one. A mix of tarmac, trails, trods and tussocky bogs and a great downhill finish.....and it didn't rain! I managed to get a dip in the river after and the the tea and cakes hit the spot nicely. What a shame I forgot to apply my midge cream; I have an array of red splotches that are going to drive me crazy over the next few days!!! Thanks to Jackie and co for organising it. It was good to see friends old and new.

Friday, 22 June 2012

I'm back!

Four races in a week; I'm back at last! A quick update..... Since my last post I've had a hysterectomy as treatment for persistant CIN3 pre cancerous cervical cells. I've recovered now but there were a few minor complications along the way. In December I moved to West Yorkshire joining Andrew at last and transferred to the Leeds branch of the company I work for. Now to the important stuff....running! I've joined Keighley and Craven running club and have started training again. Andrew and I recently spent two weeks in the Lake District which has given me a kick start to training and getting back out there in the hills. I'm hooked again! We even fulfilled a life dream...skinny dipping in a pool in a river, whoot whoot! I've lost half a stone this month and the weight is still coming off (I'd gained a fair amount in the last year). This week I've done 4 fell races. Cononley Fell Race, Sutton Pinacles, St Ives trail race and the Beamsley Beacon fell race. The going is tough and I'm finding it a struggle but I'm getting stronger and faster and I've made some new friends. I haven't felt so positive in a very long time.

Sunday, 25 September 2011

Something different for a change!


Having been off the scene for a while due to health issues (more about that another time) I decided a visit to the local Donkey Sanctuary would be of benefit.

I've been staying with my parents in Devon whilst recuperating and Andrew has come down for a visit and to take me up to Yorkshire to continue my recovery there.

The sanctuary is just that; a sanctuary, and there is something highly soothing and relaxing about visiting it. It's free to enter as it is the spirit of the organisation to allow people free access to visit and see their work and achievements. They rely on voluntary donations and fund raising events for income.

We arrived quite early and had the pleasure of seeing all the elderly and more fragile donkeys resting in their stable, a large barn filled with clean straw. That alone was the most peaceful sight. The donkeys have collars with their names which are colour coded to show their particular needs, e.g. medication or extra feeds.

Donkeys are such gentle peaceful animals, and contact with them has a really soothing effect for anyone that feels in need of a bit of tlc. They all have different personalities, likes and dislikes just like us.

I particularly liked meeting the more sociable donkeys in the home paddock where they mingle with visitors and enjoy being stroked, patted and talked to - approaching people at their choice and resting in open stables if they prefered to be alone.

The sanctuary occupies a huge area with something like 460 donkeys spread around fields and paddocke, all guaranteed a safe and caring home for life. Andrew and I took a short walk to see the Poitu donkeys, as being a large hairy variety they appealed to our curiosity! A short walk for me is a bit of an effort but we were rewarded, as some of these donkeys were very confiding and came over for some attention - more lovely donkey therapy!

Love the lovely donkeys!

Friday, 3 June 2011

BGR 27th May Part 3 (final)

Andrew had everything ready, tea, soup, cous cous, hot dog, and my box with spare rations and medical supplies. Someone massaged deep heat into my aching anterior tibialis, both legs (Who was it please? Thank you, it worked). This muscle is prone to tightening, I think due to stiffness in my ankles, which has been the cause of shin splints for me in the past.

How was it that I forgot my food? I remember drinking the tea, it was just right, and trying and failing to drink the soup (it made me feel sick) – but the soup was there to be added to the cous cous to make it nice and sloppy. How did I forget about the cous cous? It was right there with the tea and soup. Idiot girl! The leg two crew had done so well to keep me fed, I let them down here.

I asked about Nigel and was told he was off the hill but that my waterproof trousers he was carrying hadn’t been sent on…..it didn’t occur to me to ask why. I’d been wearing Andrews since Threlkeld but they were too big, did not have an elasticated waist and they’d been falling down. A very funny sight I must’ve made with them tucked into my socks but repeatedly falling down to my knees! After the descent off Fairfield I noticed they’d come untucked from my socks and were half way over my shoes. A stop was needed to beat them back into submission; they seemed to have a life of their own! Bill generously leant me his OMM trousers to continue with. Thanks Bill.

The climb up Steel Fell was a little slow, I had been suffering from mild bouts of cramp and the tight tibialis was still aching. My feet were slipping and I think it was because I was being timid about pushing off on the cramping muscles. I drank Nuun and ate everything that was sent my way including more gels. I must’ve taken an hour to get down a peanut cliff bar and a piece of Yiannis crisp bread. That peanut cliff bar would normally act like rocket fuel, and maybe it did, but if so I didn’t notice and it wasn’t enough.

The aches vanished but I became increasingly fatigued as we made our way straight into the wind and driving rain over ground that was completely waterlogged. I was sinking up to my knees at times. I remember saying to Morgan ‘Why are we in a Bog?’ The reply was that this was the wettest part of the round; it certainly was on this occasion. I had no memory of anything that wet when I’d recced that section at Easter (but then Easter was a scorcher wasn’t it!).

The wind seemed stronger than ever and I was having fearful thoughts about how I’d stay upright on the more exposed rockier sections we were approaching. I’ve been blown off my feet before (during the Borrowdale OMM, the first time being carried by the wind for a frightening distance before diving for the ground to escape) and was only too aware of my vulnerability especially when amongst rocks. I’d almost crawled to the top of one of the Stickles as the wind was howling over it with force, although I did notice Stuart stood up; he’s braver than me!

It was a relief when Morgan and Yiannis gave me the news that I was now just over an hour off schedule, that the weather was showing no sign of improvement, that there were options, and what would I like to do. Morgan took Stuart back to Wasdale where he had family waiting for him, and to alert the road crew of the situation, and Yiannis led me down to Langdale with £25 slightly soggy notes supplied by Morgan.

Reality hit and I shed a tear or two as I followed Yiannis round the back of Rossett Pike and into the sheltered Langdale valley. I now had time to look around and notice how stunning the scenery was with white streaks of water coming off the hills all around, and bright green summer fresh grass contrasted with blood red shiny wet rocks under my feet. It was beautiful. I’d stopped eating and the fatigue increased. I plodded down distracted by chatting with Yiannis, but on heavy legs.

We stumbled into the Old Dungeon Ghyll Hotel reception (well I did, Yiannis of course managed something more dignified than that!) and explained our circumstances as briefly as possible. We were shown down to the drying room and discarded our wet shoes, socks and waterproofs. A breakfast table had been laid for us complete with white cloth. We sat sodden and shivering on the wicker chairs feeling like a freak exhibit for the hotel guests! The hotel staff were wonderful. There was no fuss, they refused to be concerned by our wet state and the effect it might have on the furnishings, and they looked after us as though we were booked in fully paying guests. We had pots of tea and coffee and baked beans on toast and when we’d finished we were shown into the lounge (the lovely smart lounge filled with comfy sofas) and the fire was lit for us. It was there that Andrew and Morgan found us, with socks off sitting on the floor toasting in front of a roaring log fire complete with more fresh tea and coffee. We offered to pay for the service we’d received but only a token amount was accepted. The hospitality and friendliness of the Lakeland people never ceases to warm me.

There is a further sad note to this adventure. Our friend Nigel who became separated from us on the parachute descent had had an accident and it was still not known what condition he was in. Andrew and Trevor (my very able and worthy road crew) had called mountain rescue when he didn’t appear in reasonable time. We knew he’d been air lifted to hospital and we knew he had a broken arm and head injury, but we didn’t know how bad it was. Yiannis gently broke the news over breakfast when I asked again what had had happened to him (meaning to discover how he’d managed to fall behind). My tears had to be suppressed for the sake of public decency but it was a painful moment and my heart was in my socks – cold wet socks hanging limp in the basement drying room. I can shed a few more now whilst I write this; there’s no one here to see.

We know now that Nigel is ok. He’s had an operation on his arm as it was broken quite badly, and has had stitches to the cut on his head. He has a fracture to his skull but makes little of this saying it is minor and will heal. He’d had the sense to put on my waterproof trousers and had managed to keep warm enough to fend off hypothermia, although I know he must have been very cold. Nigel, if you’re reading this, you were incredibly brave, still are, and I hope you recover quickly and fully. Thank you for your help and support. I know your BG plans have been spoilt but I hope that when you do go on and complete it, your victory will be all the sweeter for the suffering you’ve to tolerate.

I would of course like to thank everyone involved, including the mountain rescue team, the hospital staff that treated Nigel, and the hotel staff that welcomed Yiannis and I and made us comfortable in our moment of need. My crew, and all others who have supported me and contributed with advice and encouragement.

I will be back for another attempt, but next time I intend it to be a much quieter affair, and hopefully a dryer less windy one too. Watch this space.