The stair climbing has commenced and is going well; ok it's not the same as climbing a big juicy hill and I get a few odd looks but it'll have to do for now.
The diet is underway and I've lost my first pound. Already I feel better for cutting out the junk and today I didn't hit the wall half way through the afternoon. Normally I'm struggling to keep my eyes open by 3!
Training is a little behind but the virus is still well and truly with me. The aim is to try another run tomorrow and see how it goes....fingers crossed and watch this space!
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